4/3/2024 0 Comments Junto emotion wheelSo, for example, joy is the opposite of sadness, acceptance is the opposite of disgust, fear is the opposite of anger, and surprise is the opposite of anticipation. Each one can be paired as polar opposites. You might have noticed something interesting about this list of emotions. The eight core emotions, according to Plutchik, are: His theory states that there are eight fundamental emotions that can then be combined to make those 34,000 emotions we mentioned earlier. The core foundations of emotionĭr Robert Plutchik is the brain behind the original emotion wheel chart. This ultimately leads to success, fulfilment, and happiness. Watkins goes on to explain that after understanding our emotions, we are then able to control them in a beneficial way to us and for others. The below video shows a TedX talk, where Alan Watkins explains that understanding our emotions and feelings is a vital part of human development. While everyone will experience these five core components during an emotion, the level of intensity they are experienced in varies from person to person, creating such a wide diversity in emotion among human beings. When we feel an emotion, a chemical reaction occurs simultaneously in the body that helps the other components work. So, for example, when we feel embarrassed, we might scrunch our face as if in pain. When we have an emotion, we express it, whether we mean to or not. Our brains don’t like to have unexplained emotions, which is why we tend to analyse our circumstances to come up with a trigger or stimulus that has caused the emotion(s) to occur. Once you have identified the emotion you are feeling, you move towards acting on it (for example, by leaning into it or avoiding it). This is when you first experience and become aware that you are having an emotional reaction 2. It’s widely believed that emotions have five core components that dictate our actions in any given situation or interaction. Reacting to unfamiliar experiences and getting used to them and the role you play in them. Reacting to loss and trying to navigate the “new normal.” 7. Wanting more of an experience sexual reproduction. Getting rid of something potentially harmful or unpleasant. IncorporationĪdding something to your life as a result of your emotion (i.e. Removing obstacles that keep you from happiness and satisfaction. The need to stay safe by either withdrawing or removing yourself from a situation. After all, the human brain is wired to keep us alive above all else. This then tells us how we should act in order to survive the situation. And, so the best tool we have to combat this is to learn to understand our personal relationship with our emotions to gain better control over our behaviours.ĭr Plutchik’s model of emotion (more on this later) theorises that emotion triggers eight different survival instincts. As such, our brains can’t help but react in the same intensity to non-life-threatening stimuli such as work stress. But evolution takes a long time to happen, and our brains haven’t fully developed to understand this yet. Now, luckily for us, we no longer have to worry about life-threatening wild predators that can strike at any second. Our brains are programmed to help us survive and keep the species going. Well, it all goes back to the beginning of humanity, back when predators were a constant threat, and we didn’t have Google to help us out when we needed information. So, why do we have this capacity to feel so deeply? Moreover, they can cause us not just mental but also physical health problems. After all, as great as the positive emotions are, the negative emotions can be heart-breaking. Survival instincts that rule emotionsīefore we explore the wonderful world of emotions, it’s probably a good idea to understand why we have them in the first place. And that’s where the Emotional Wheel chart, sometimes referred to as the mood wheel, comes into play. With over 34,000 emotions existing that human beings can feel, it can be hard to understand our interactions and feelings towards the world around us.Īnd if we want to find a way to improve our mental health and have more control in our actions when we feel heightened emotions such as fear, sadness, or anger, we need to gain real insight into how our emotions work and what makes us feel the way we do. Every event, every person we meet, every situation we find ourselves in, our emotions play a massive role in how we live each moment.īut sometimes, it can be hard to truly understand what we are feeling.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |